Creamy Tomato White Bean Lentils

Name: Creamy Tomato White Bean Lentils
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) crushed tomatoes; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 2 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Simple Healthy Meals Ideas

I absolutely love making Creamy Tomato White Bean Lentils, especially during chilly evenings. The comforting warmth of this dish, complemented by the rich tomato and creamy texture, creates a soothing experience. Each spoonful not only fills the belly but also lifts the spirit. It’s packed with protein from the lentils and beans, making it a nutritious option that keeps me energized. I often prepare this dish when I crave something hearty yet quick to make, and it never disappoints me!

Created by

Megan Scott

Last updated on 2026-01-21T21:41:34.820Z

Whenever I'm in the mood for something hearty, this creamy tomato white bean lentils recipe is my go-to! It's not only easy to prepare but provides a wholesome meal that satisfies. The combination of lentils and white beans gives it a delightful texture, while the tomatoes create a rich base that I find irresistibly tasty.

A little tip I discovered is to add a splash of balsamic vinegar at the end. It brightens the flavors beautifully and adds a touch of acidity that makes the dish pop. Trust me, it takes the whole experience to another level!

Why You'll Love This Recipe
Hearty and satisfying, perfect for chilly nights
Packed with protein and fiber for a nutritious meal
Easy to customize with your favorite spices and vegetables

Cooking Technique Insights

Sautéing the onion and garlic in olive oil is not just for flavor; it forms the aromatic base of this dish. Aim for the onion to achieve a translucent appearance, which usually takes about 3-4 minutes over medium heat. Keep stirring occasionally to prevent burning, ensuring the mixture becomes fragrant and inviting before adding the rest of the ingredients.

When introducing the lentils and tomatoes, make sure the broth is well incorporated. This will help the lentils absorb the flavors as they cook. Look for the liquid to start bubbling vigorously before reducing the heat. Monitoring your heat level at this stage is crucial; too high and you risk overcooking the lentils, too low and they might become mushy.

Ingredient Roles and Variations

The white beans in your dish bring creaminess and additional protein, complementing the texture of the lentils beautifully. If you're looking for alternatives, consider using chickpeas for a slightly nutty flavor or switching to a different bean like cannellini, which has a similar creamy profile. It's essential to rinse the beans well to remove excess sodium and improve their flavor integration.

Smoked paprika is a key element that adds a warm, smoky undertone. If you prefer a spicier kick, try substituting with chipotle powder in smaller amounts. Alternatively, sweet paprika can replace smoked paprika if you're looking to keep it mild. Spices can really change the dish's profile, so don't hesitate to experiment to find your perfect balance.

Ingredients

For the Creamy Tomato White Bean Lentils

1 cup lentils
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) crushed tomatoes
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
2 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Fresh basil for garnish

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.

Add the Lentils and Tomatoes

Stir in the lentils, crushed tomatoes, vegetable broth, oregano, and smoked paprika. Bring the mixture to a boil.

Simmer the Mixture

Once boiling, reduce the heat to low and cover. Let it simmer until the lentils are tender, about 20 minutes.

Add White Beans

After 20 minutes, stir in the drained white beans and season with salt and pepper. Allow it to heat through for another 5 minutes.

Serve and Garnish

Serve hot, garnished with fresh basil. Enjoy your creamy tomato white bean lentils!

Feel free to adjust the seasonings and toppings to your preference.

Pro Tips

Adding a splash of balsamic vinegar before serving enhances the flavors beautifully.

Make-Ahead and Storage Tips

The Creamy Tomato White Bean Lentils can be prepared in advance, making it an excellent option for meal prep. Once cooked, let it cool completely before transferring to an airtight container. It can be stored in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth to maintain its creaminess.

If you’d like to freeze the leftovers, ensure the lentils are fully cooled, then portion them out into freezer-safe containers. They can be stored frozen for up to three months. When ready to eat, thaw in the fridge overnight and reheat slowly, stirring to bring back the creamy texture.

Serving Suggestions

For a wholesome meal, serve the Creamy Tomato White Bean Lentils over a bed of cooked quinoa or brown rice. This enhances the dish with additional texture and nutrition while also boosting fiber intake. You can also accompany it with crusty bread to soak up the delicious sauce, creating a comforting dining experience.

To elevate your dish, consider adding a sprinkle of fresh parmesan or nutritional yeast for a cheesy flavor. A dollop of sour cream or a vegan alternative can bring a tangy richness, making each bite even more satisfying. I often add a side salad with a lemon vinaigrette to cut through the creaminess and provide a fresh contrast.

Questions About Recipes

→ Can I use frozen vegetables in this recipe?

Yes, frozen vegetables can be a great addition! Just add them during the last 10 minutes of cooking.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge for up to 5 days and can be frozen for longer storage.

→ What can I serve with this dish?

It pairs wonderfully with crusty bread, rice, or a fresh salad.

→ Can I add more spices?

Certainly! Feel free to experiment with cumin, chili powder, or even a pinch of cayenne for heat.