Creamy White Bean Dip

Highlighted under: Everyday Baking Ideas

I love making this creamy white bean dip whenever I have friends over or need a quick snack. It’s incredibly simple to prepare, yet it never fails to impress with its rich flavor and velvety texture. The combination of garlic, lemon juice, and olive oil transforms the humble white beans into a luxurious dip that pairs wonderfully with crunchy vegetables or crispy pita chips. It's a versatile recipe that you can easily customize, making it a staple in my kitchen for any occasion.

Megan Scott

Created by

Megan Scott

Last updated on 2026-02-07T21:02:36.150Z

Making this creamy white bean dip has quickly become one of my go-to recipes for entertaining. One day, I wanted to serve something light yet flavorful, so I decided to whip up this dip. A few minutes of blending resulted in a rich and smooth texture that's hard to resist. I discovered that adding fresh herbs like parsley or a hint of cayenne can really elevate the dish.

Each time I prepare this dip, I experiment a little with the ingredients, and I’ve found that the key to its creaminess lies in the quality of olive oil you use. A good extra virgin olive oil not only enhances the flavor but also gives it that luxurious finish. It’s always a hit!

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Why You Will Love This Recipe

  • Smooth and creamy texture that's addictive
  • Flavorful garlic and lemon combine perfectly
  • Quick and easy to prepare for any occasion

The Role of Each Ingredient

In this creamy white bean dip, each ingredient contributes to a harmonious flavor profile. Cannellini beans provide a smooth and creamy base, which is essential for that luxurious texture. The olive oil not only enriches the dip but also adds a subtle fruity note, balancing the flavor. The minced garlic infuses the dip with robust undertones while the lemon juice elevates the taste, providing brightness that cuts through the creaminess. Together, these elements work in unison to create an unforgettable dip.

If you're looking to customize, consider different varieties of beans. Navy beans or even chickpeas can be excellent substitutes if you're after a slightly different taste or texture. However, remember that cannellini beans have a delicate flavor that blends seamlessly with the other ingredients, so if you switch them out, be mindful of how it might change the overall profile of the dip.

Perfecting the Consistency

Achieving the perfect consistency for this dip is key. As you blend the ingredients, start with short pulses to combine them, then increase to longer blending until smooth. If the mixture is too thick, you can add a teaspoon of water or more olive oil to achieve your desired creaminess. Aim for a silky texture that’s spreadable but firm enough to hold up against crunchy dippers. Keep an eye on the color, which should be a lovely light beige, indicating a well-blended mix.

If the dip becomes too thin after adding liquids, mix in a few additional beans to thicken it back up. Alternatively, chilling the dip for a short time can help it set and achieve a firmer consistency. This versatility allows you to adjust for how you plan to serve it, whether as a dip or a spread.

Serving Suggestions and Variations

When it comes to serving this white bean dip, the options are delightful. While it pairs perfectly with fresh vegetables like carrots, cucumbers, and bell peppers, you might also serve it alongside grilled meats or as a dollop atop a salad for added creaminess. Pita chips are a classic choice, but feel free to explore other options like crackers, toasts, or even tortilla chips for a different crunch.

To give your dip a unique twist, consider adding spices or mix-ins. A pinch of smoked paprika or cumin can introduce a warm depth, whereas fresh herbs like basil or dill can add a refreshing touch. For a spicy kick, try incorporating chopped jalapeños or a dash of hot sauce. With these variations, this creamy dip transforms effortlessly to suit different tastes and occasions.

Ingredients

Ingredients

White Bean Dip

  • 1 can (15 oz) of cannellini beans, drained and rinsed
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

Instructions

Blend the Ingredients

In a food processor, combine the cannellini beans, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy, stopping to scrape down the sides if necessary.

Taste and Adjust

Taste the dip and adjust seasoning if necessary. You can add more lemon juice or a pinch of cayenne pepper for a little heat, depending on your preference.

Serve

Transfer the dip to a serving bowl, drizzle with a little extra olive oil, and garnish with fresh herbs if using. Serve with fresh vegetables, pita chips, or toast.

Pro Tips

  • For added flavor, try roasting the garlic before blending it with the beans. This will give the dip a sweeter and deeper flavor profile.

Storage Tips

This creamy white bean dip can be stored in the refrigerator for up to five days, making it a great make-ahead option for gatherings or snacks. Just transfer it to an airtight container and cover it tightly. When you're ready to serve, give it a good stir to reincorporate any oils or ingredients that may have settled during storage. It's delicious served cold, so there's no need to reheat unless preferred.

For longer storage, this dip can be frozen for up to three months. However, note that the texture might change after thawing. To freeze, portion the dip into small containers, leaving some space at the top for expansion. Thaw in the refrigerator overnight before serving, and blend again if needed to restore a creamy texture.

Customizing for Dietary Preferences

This dip is naturally vegetarian and can easily be made vegan by sticking to the specified ingredients. If you're looking to adjust for dietary needs, consider swapping olive oil with sunflower oil for a nut-free option. Those with gluten sensitivities will find this dip delightful as it pairs well with gluten-free crackers or vegetable sticks.

For a lower sodium option, opt for low-sodium cannellini beans or omit added salt entirely. Taste as you go to ensure you achieve the desired flavor without compromising dietary restrictions. This flexibility makes the dip accessible for numerous dietary preferences, ensuring that everyone can enjoy its creamy goodness.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried beans. Just make sure to cook them ahead of time and let them cool before using them in the recipe.

→ How long can I store this dip?

The dip can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dip vegan?

Yes, this recipe is already vegan-friendly. All the ingredients are plant-based!

→ What can I serve with this dip?

This dip pairs well with pita chips, fresh vegetables, crusty bread, or even as a spread on sandwiches.

Creamy White Bean Dip

I love making this creamy white bean dip whenever I have friends over or need a quick snack. It’s incredibly simple to prepare, yet it never fails to impress with its rich flavor and velvety texture. The combination of garlic, lemon juice, and olive oil transforms the humble white beans into a luxurious dip that pairs wonderfully with crunchy vegetables or crispy pita chips. It's a versatile recipe that you can easily customize, making it a staple in my kitchen for any occasion.

Prep Time10
Cooking Duration0
Overall Time10

Created by: Megan Scott

Recipe Type: Everyday Baking Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

White Bean Dip

  1. 1 can (15 oz) of cannellini beans, drained and rinsed
  2. 2 tablespoons of olive oil
  3. 2 cloves of garlic, minced
  4. 1 tablespoon of lemon juice
  5. Salt and pepper to taste
  6. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a food processor, combine the cannellini beans, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy, stopping to scrape down the sides if necessary.

Step 02

Taste the dip and adjust seasoning if necessary. You can add more lemon juice or a pinch of cayenne pepper for a little heat, depending on your preference.

Step 03

Transfer the dip to a serving bowl, drizzle with a little extra olive oil, and garnish with fresh herbs if using. Serve with fresh vegetables, pita chips, or toast.

Extra Tips

  1. For added flavor, try roasting the garlic before blending it with the beans. This will give the dip a sweeter and deeper flavor profile.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 7g
  • Sugars: 0g
  • Protein: 7g