Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional toppings: pumpkin seeds, fresh herbs

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and delicious way to enjoy seasonal squash. It's quick to prepare and perfect for a cozy dinner.

Created by

Megan Scott

Last updated on 2025-12-24T19:33:38.432Z

This squash soup is perfect for a busy weeknight. With its creamy texture and rich flavor, it's an easy way to sneak in some veggies while satisfying your taste buds.

        Why You'll Love This Recipe
        Creamy and comforting, perfect for cold evenings
Packed with nutrients and flavor
Quick and easy to make, ready in just 30 minutes

      

A Perfect Weeknight Meal

When the weather turns chilly, there’s nothing quite like a warm bowl of squash soup to bring comfort to your evening. This easy weeknight squash soup not only warms you up but also nourishes your body with the wholesome goodness of seasonal squash. With its creamy texture and delightful flavors, it’s a dish that everyone in the family will enjoy.

Designed for busy weeknights, this recipe does not compromise on taste or nutrition. You can whip it up in just 30 minutes, making it an ideal choice for those evenings when time is of the essence but you still want a delicious home-cooked meal. Plus, it pairs beautifully with crusty bread or a fresh salad for a complete dinner.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining a healthy immune system. Additionally, this vibrant vegetable is a great source of fiber, aiding in digestion and helping you feel fuller for longer. By incorporating it into your meals, you’re doing your body a favor.

The addition of coconut milk brings a creamy richness to the soup while providing healthy fats that are beneficial for heart health. Together, these ingredients create a satisfying dish that is both nourishing and delicious, making it a great option for your weeknight dinner rotation.

Customization Ideas

One of the best things about this squash soup is its versatility. Feel free to experiment with different types of squash, such as acorn or pumpkin, to switch up the flavors. You can also add a pinch of spice, like cayenne pepper or nutmeg, to give the soup an extra kick that warms you up inside and out.

For added texture and flavor, consider topping your soup with roasted pumpkin seeds or fresh herbs like cilantro or parsley. These toppings not only enhance the dish’s appearance but also bring additional nutrients and flavor, making your meal even more delightful.

Ingredients

Gather the following ingredients to make your delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Optional toppings: pumpkin seeds, fresh herbs

Once you have all your ingredients ready, you can start cooking!

Instructions

Follow these simple steps to prepare your squash soup:

Sauté the Vegetables

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and cook for about 5 minutes, stirring occasionally.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can carefully transfer the mixture to a regular blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through and serve warm, garnished with optional toppings.

Enjoy your warm bowl of squash soup!

Storage Tips

If you have leftovers, you can easily store them in an airtight container in the refrigerator for up to three days. Reheating is simple; just warm it on the stovetop over low heat, stirring occasionally until heated through. This makes it perfect for meal prep or for those nights when you want a quick dinner option without the hassle of cooking from scratch.

You can also freeze the soup for longer storage. Allow it to cool completely before transferring it to freezer-safe containers. The soup can be frozen for up to three months. Just remember to thaw it in the refrigerator overnight before reheating. This ensures that you always have a comforting meal ready to go!

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. For a simple yet satisfying meal, serve it alongside a slice of toasted sourdough or a fresh garden salad. The crunch and freshness of the salad balance the creamy soup beautifully, making each bite a delight.

For those who love a bit of protein, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese on top before serving. This enhances the flavor and adds a creamy texture that complements the soup perfectly. You can also serve it with grilled cheese sandwiches for a classic, comforting combination.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin, but cooking times may vary.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the leftovers?

Absolutely! This soup freezes well. Just store it in an airtight container and reheat when ready to serve.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or red pepper flakes when sautéing the onions for a spicy kick.