Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 4 cups cooked chicken, shredded; 2 cups broccoli florets; 1 cup cauliflower florets; 1 cup shredded cheese (cheddar or mozzarella); 1 cup heavy cream; 1/2 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Healthy & Light

Creamy Low Carb Chicken Casserole is a delicious and satisfying dish that is perfect for those following a low-carb diet.

Created by

Megan Scott

Last updated on 2025-12-23T06:48:34.104Z

This Creamy Low Carb Chicken Casserole is the perfect dish for a family dinner or meal prep. It's made with tender chicken, fresh vegetables, and a rich, creamy sauce that is both satisfying and healthy. Enjoy it warm as a comforting meal any day of the week!

        Why You'll Love This Recipe
        Rich and creamy flavor without the carbs
Packed with protein and nutrients
Easy to prepare and perfect for meal prep

      

A Low Carb Delight

When you're craving comfort food but want to adhere to a low-carb lifestyle, Creamy Low Carb Chicken Casserole is the answer. This dish not only meets your dietary needs but also satisfies your taste buds. The combination of tender chicken, fresh vegetables, and a rich, creamy sauce creates a perfect harmony of flavors that everyone will love.

One of the standout features of this casserole is its versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For example, if you're not a fan of broccoli, feel free to substitute it with spinach or zucchini. This adaptability makes it an excellent choice for meal prep, allowing you to enjoy a different variation each time.

Perfect for Meal Prep

Meal prepping can be a game-changer for maintaining a healthy diet, and this Creamy Low Carb Chicken Casserole fits perfectly into that routine. Prepare a large batch at the beginning of the week, and you’ll have delicious, nutritious meals ready to go. Simply portion out servings into containers, and you’ll have an easy lunch or dinner option that you can reheat in minutes.

The casserole also freezes well, making it ideal for those busy weeks when you don’t have time to cook. Just make sure to store it in airtight containers or freezer bags, and you can enjoy this comforting meal whenever you need a quick and satisfying dinner.

Nutritional Benefits

In addition to being low in carbs, this casserole is packed with protein, thanks to the shredded chicken and cheese. Protein is essential for muscle repair and growth, making this dish a great choice for anyone looking to maintain or build muscle. The inclusion of broccoli and cauliflower also boosts the nutritional profile, providing essential vitamins and minerals.

By using heavy cream and chicken broth, you add healthy fats to your meal, which can help keep you feeling full longer. This makes it a great option for anyone following a ketogenic diet or looking to reduce their carbohydrate intake while still enjoying flavorful meals.

Ingredients

Main Ingredients

4 cups cooked chicken, shredded
2 cups broccoli florets
1 cup cauliflower florets
1 cup shredded cheese (cheddar or mozzarella)
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Casserole

In a large mixing bowl, combine the shredded chicken, broccoli, cauliflower, garlic powder, onion powder, salt, and pepper.

Make the Sauce

In another bowl, mix the heavy cream and chicken broth until well combined.

Combine and Bake

Pour the cream mixture over the chicken and vegetables. Stir to combine. Transfer to a greased baking dish, top with shredded cheese, and bake for 30-35 minutes until bubbly and golden.

Let the casserole sit for a few minutes before serving to allow it to set.

Serving Suggestions

Creamy Low Carb Chicken Casserole is delicious on its own, but you can enhance your meal with a few simple sides. A fresh green salad with a light vinaigrette pairs wonderfully, adding a crisp texture that complements the creamy casserole. If you want to keep things low carb, consider serving it alongside sautéed spinach or steamed asparagus for a nutritious boost.

For those who enjoy a bit of heat, consider adding a sprinkle of crushed red pepper flakes or a dash of hot sauce before serving. This can elevate the dish, adding a delightful kick that balances the richness of the cream.

Storage Tips

To ensure your Creamy Low Carb Chicken Casserole stays fresh, store it in an airtight container in the refrigerator if consuming within a few days. It generally lasts for about 3-4 days. Be sure to let it cool completely before sealing, as this helps prevent condensation from forming inside the container.

If you choose to freeze your casserole, portion it out into individual servings to make reheating easier. Label each container with the date and contents, so you can easily keep track of what you have on hand. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen broccoli and cauliflower. Just ensure they are thawed and drained before adding to the casserole.

→ How long does this casserole last in the fridge?

It can be stored in the refrigerator for up to 3-4 days.

→ Can I make this dish ahead of time?

Absolutely! You can prepare it a day in advance and bake it right before serving.

→ What can I serve with this casserole?

It pairs well with a simple green salad or steamed vegetables.