Healthy Crockpot Sweet Potato Stew

Name: Healthy Crockpot Sweet Potato Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 large sweet potatoes, diced; 1 can (15 oz) black beans, rinsed and drained; 1 cup carrots, sliced; 1 bell pepper, diced; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Simple Healthy Meals Ideas

I absolutely love making this Healthy Crockpot Sweet Potato Stew, especially during the cooler months. The flavors meld beautifully as the stew simmers, filling the house with a warm, inviting aroma. It's packed with nutritious vegetables and comforting spices, making it not only healthy but also incredibly satisfying. The best part? I can set it and forget it, letting the crockpot do all the work while I enjoy my day. I can't wait to share this wholesome recipe with you!

Created by

Megan Scott

Last updated on 2026-01-12T07:25:34.826Z

After several attempts to perfect a hearty stew, I finally hit the jackpot with this Healthy Crockpot Sweet Potato Stew. The combination of sweet potatoes, beans, and spices creates an incredibly satisfying meal that is both nutritious and comforting. Each bite is packed with flavor, and the ingredients meld together wonderfully as they cook. It’s a whole food feast that makes me feel good inside.

The method of slow cooking really enhances the flavors and makes the vegetables tender while retaining their nutrients. I always make sure to season it well and add a splash of lime juice just before serving for a fresh kick. Trust me, this stew is the perfect blend of health and satisfaction!

        Why You Will Love This Recipe
        Nutritious ingredients packed with vitamins and minerals
Effortless preparation with minimal cleanup
Versatile recipe that can be customized with different vegetables

      

Getting the Most Out of Your Sweet Potatoes

Sweet potatoes are the star of this dish, contributing both sweetness and a creamy texture as they cook down. For optimal flavor and texture, it's essential to choose firm, unblemished sweet potatoes. I recommend peeling them before dicing, as the skin can become tough during the long cooking process. Cut them into uniform pieces to ensure they cook evenly, turning tender and soft after the full cooking time.

If you're looking to add a little more depth to your stew, consider roasting the sweet potatoes before adding them to the crockpot. This step caramelizes the sugars and enhances their natural sweetness, creating a richer flavor. Simply toss the diced sweet potatoes in a little olive oil and roast them in an oven preheated to 400°F (200°C) for about 20 minutes, or until lightly golden.

Customization Tips for Your Stew

One of the fantastic aspects of this Healthy Crockpot Sweet Potato Stew is its versatility. Feel free to swap out the black beans for kidney beans, chickpeas, or lentils based on your preference or diet. If you have a favorite vegetable—like zucchini or spinach—you can toss that in during the last hour of cooking to keep the flavors fresh and bright without losing texture.

Herbs and spices are another area for customization. While cumin and paprika bring a wonderful warmth, adding a teaspoon of chili powder or a pinch of cayenne can introduce a nice kick if you enjoy a bit of heat. Don't hesitate to experiment with fresh herbs like thyme or rosemary; they infuse the stew with an aromatic fragrance.

Ingredients

Gather the following ingredients to make this delicious stew:

Ingredients

2 large sweet potatoes, diced
1 can (15 oz) black beans, rinsed and drained
1 cup carrots, sliced
1 bell pepper, diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro for garnish

Make sure to rinse the beans well to remove any excess salt or preservatives before adding them to the stew.

Instructions

Follow these simple steps to prepare your stew:

Prepare Ingredients

In a large bowl, combine the diced sweet potatoes, carrots, bell pepper, onion, and garlic. Mix them well.

Add to Crockpot

Transfer the prepared vegetables into the crockpot. Add the black beans and spices.

Add Broth and Cook

Pour the vegetable broth over the ingredients in the crockpot. Stir to combine. Set the crockpot to low and cook for 8 hours or high for 4 hours.

Finish and Serve

Once done, taste and adjust seasoning with salt, pepper, and lime juice. Garnish with fresh cilantro and serve hot.

Enjoy this stew with some crusty bread for a complete meal!

Pro Tips

For an extra boost of flavor, try adding a tsp of chili powder or a splash of coconut milk.

Make-Ahead and Storage Tips

This stew is an excellent make-ahead meal. After cooking, allow it to cool completely and then transfer it to airtight containers for storage. It can last in the refrigerator for up to five days. You can also freeze leftovers for longer storage. Portion it out in freezer-safe containers, ensuring you leave some headspace for expansion, and it will keep well for up to three months.

When you're ready to enjoy the stew again, simply thaw it overnight in the refrigerator, and reheat it on the stovetop over medium heat until it’s hot throughout, stirring occasionally. You may need to add a splash of vegetable broth or water to adjust the consistency as it can thicken during refrigeration.

Serving Suggestions

This stew is delicious on its own, but there are several ways to elevate your serving experience. Consider serving it alongside a hearty slice of whole-grain bread or a green salad for a balanced meal. For an extra protein boost, top each bowl with a dollop of Greek yogurt or a sprinkle of feta cheese to complement the stew's flavors.

Additionally, feel free to adjust the presentation with garnishes. Fresh cilantro adds a pop of color and freshness, while a wedge of lime can provide a zesty finish. You can also incorporate sliced avocado for creaminess and added nutrition, making each bite truly delightful.

Questions About Recipes

→ Can I use other vegetables in this stew?

Absolutely! Feel free to add any of your favorite vegetables, such as zucchini or spinach.

→ How can I make this stew spicier?

You can add jalapeños or cayenne pepper to give it an extra kick!

→ Is this stew vegan-friendly?

Yes! All the ingredients used are plant-based, making it suitable for a vegan diet.

→ Can I freeze this stew?

Yes! Once cooled, portion it into airtight containers and store in the freezer for up to 3 months.