Protein Balls with Collagen

Name: Protein Balls with Collagen
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/2 cup protein powder; 2 tablespoons collagen powder; 1/4 cup dark chocolate chips; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious protein balls infused with collagen for an extra health boost.

Created by

Megan Scott

Last updated on 2025-12-25T18:04:08.514Z

These protein balls are perfect for a quick snack or post-workout fuel. Packed with collagen, they not only taste great but also support your skin, hair, and joints.

        Why You'll Love This Recipe
        Packed with protein and essential nutrients
Easy to make and perfect for meal prep
Great for on-the-go snacking

      

The Benefits of Collagen

Collagen is an essential protein that plays a vital role in maintaining the health of our skin, joints, and bones. As we age, our body's natural collagen production declines, leading to signs of aging like wrinkles and joint pain. By incorporating collagen powder into your diet, you can help to replenish these levels, promoting a more youthful appearance and improved joint function. These protein balls are a delicious way to boost your collagen intake without sacrificing taste.

In addition to its beauty benefits, collagen supports gut health by strengthening the intestinal walls. A healthy gut can lead to better digestion and overall well-being. By enjoying these protein balls regularly, you're not only indulging in a tasty treat but also taking a step towards better digestive health.

Perfect for Meal Prep

One of the standout features of these protein balls is their convenience. They are incredibly easy to make in batches, making them a fantastic option for meal prepping. Simply whip up a double or triple batch at the beginning of the week, and you’ll have a healthy snack readily available whenever hunger strikes. This not only saves time but also ensures you have nutritious options on hand, reducing the temptation to reach for less healthy snacks.

Storing your protein balls is a breeze as well. They can be kept in an airtight container in the refrigerator for up to a week, or you can freeze them for longer storage. This means you can enjoy your protein-packed snacks anytime without the hassle of daily preparation.

Customizing Your Protein Balls

While this recipe is delicious as is, the beauty of protein balls lies in their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. If you're looking to reduce sugar, consider using unsweetened nut butter and adding more spices like cinnamon or nutmeg for flavor. You can also experiment with different types of protein powder, such as plant-based or whey protein, to find the right fit for you.

Add-ins are another wonderful way to personalize your protein balls. Consider mixing in dried fruits, seeds, or even nut pieces for added texture and flavor. The possibilities are endless, allowing you to create a snack that is uniquely yours while still reaping the health benefits.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/2 cup protein powder
2 tablespoons collagen powder
1/4 cup dark chocolate chips
1 teaspoon vanilla extract
Pinch of salt

Mix the ingredients well to ensure an even distribution of flavors and nutrients.

Instructions

Mix Ingredients

In a mixing bowl, combine all the ingredients until well blended.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls in the refrigerator for at least 30 minutes to firm up.

Serve

Enjoy your protein balls as a nutritious snack anytime!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Information

These protein balls are not only a tasty treat but also a powerhouse of nutrition. Each ball contains a balanced blend of protein, healthy fats, and carbohydrates, making them an ideal snack for anyone looking to fuel their day. With approximately 8 grams of protein per ball, they can help support muscle recovery and keep you feeling full longer.

The inclusion of rolled oats provides a good source of fiber, aiding in digestion and promoting heart health. Meanwhile, the nut butter contributes healthy fats that are essential for brain function. Additionally, the collagen powder adds its benefits, making these protein balls a well-rounded snack option.

Serving Suggestions

Protein balls are incredibly versatile and can be enjoyed in various ways. They make a perfect snack post-workout, providing the necessary nutrients to aid in muscle recovery. You can also pair them with a piece of fruit or a yogurt for a more substantial snack or breakfast option that's quick to grab and go.

For added variety, try crumbling these protein balls over a smoothie bowl or mixing them into your overnight oats. They can even serve as a delightful topping for yogurt parfaits, adding not just flavor but also a satisfying crunch. With so many ways to enjoy them, these protein balls can easily become a staple in your diet.

Storage Tips

To ensure your protein balls stay fresh and delicious, proper storage is key. After making your protein balls, place them in an airtight container and store them in the refrigerator. This will help maintain their texture and flavor for up to a week.

If you want to keep them for an extended period, consider freezing them. Simply place the protein balls in a freezer-safe container or bag, layering parchment paper between each layer to prevent sticking. When you're ready to enjoy, just take out what you need and let them thaw at room temperature for a few minutes, or pop them in the microwave for a quick warm-up.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, any nut butter can work, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.

→ What can I substitute for honey?

Maple syrup or agave syrup are great alternatives.