Protein Balls with Collagen

Name: Protein Balls with Collagen
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup collagen peptides; 1/4 cup chocolate chips or dried fruit; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with collagen, making them a nutritious and satisfying snack.

Created by

Megan Scott

Last updated on 2025-12-25T18:10:05.317Z

These protein balls are not only simple to make but also a great way to incorporate collagen into your diet. Perfect for a post-workout snack or a midday treat!

        Why You'll Love This Recipe
        Packed with protein and collagen for a nutritious boost
Easy to make and customize with your favorite flavors
Perfect for on-the-go snacking or meal prep

      

The Benefits of Collagen

Collagen is often referred to as the 'glue' that holds our bodies together. It is a vital protein that provides structure to our skin, bones, muscles, and connective tissues. Incorporating collagen peptides into your diet can help support skin elasticity, joint health, and overall wellness. By adding collagen to these protein balls, you're not just creating a tasty snack; you're also giving your body a nutritional boost that can aid in recovery and enhance your vitality.

Moreover, collagen is easily digestible and can support muscle recovery after workouts. This makes these protein balls an excellent post-exercise snack. The combination of collagen with protein-packed ingredients ensures that you are nourishing your body with essential nutrients while enjoying a delicious treat.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. You can easily customize these balls to suit your taste preferences or dietary needs. Want a tropical twist? Add some shredded coconut and dried pineapple. Prefer a nutty flavor? Mix in chopped nuts or seeds for added crunch and nutrition. The possibilities are endless, allowing you to create a unique snack that you’ll love.

You can also experiment with different types of nut butter. Almond butter offers a slightly sweet flavor, while peanut butter provides a classic taste that many adore. Each nut butter brings its own nutritional benefits, so feel free to switch it up depending on what you have on hand or what suits your dietary restrictions.

Storing Your Protein Balls

To keep your protein balls fresh and delicious, it's essential to store them properly. After chilling, transfer the balls to an airtight container and place them in the refrigerator. They can typically last for up to a week, making them a perfect option for meal prep. If you want to store them for a longer period, consider freezing them. Just make sure to separate the balls with parchment paper to prevent sticking, and they can last for up to three months in the freezer.

When you're ready to enjoy a protein ball, simply take one out of the fridge or freezer, and it's good to go. This convenience ensures that you always have a nutritious snack on hand, whether you're at home, at work, or on the go. Pair them with a piece of fruit or a smoothie for a complete and satisfying snack!

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup collagen peptides
1/4 cup chocolate chips or dried fruit
1 tsp vanilla extract
Pinch of salt

Mix and match ingredients to suit your taste!

Instructions

Combine Ingredients

In a large mixing bowl, combine rolled oats, nut butter, honey, collagen peptides, chocolate chips, vanilla extract, and salt. Mix until well combined.

Form the Balls

Use your hands to roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy immediately or store in an airtight container in the fridge.

Enjoy your homemade protein balls as a healthy snack!

Nutritional Information

Each protein ball is a powerhouse of nutrition, providing essential nutrients that can support your active lifestyle. The rolled oats offer dietary fiber that aids in digestion, while the nut butter adds healthy fats and protein to keep you feeling full and satisfied. Collagen peptides contribute additional protein, enhancing the overall nutrient profile of the snack.

Depending on your specific ingredient choices, each protein ball can contain around 100 calories, making it a guilt-free indulgence. The sweetener used, whether honey or maple syrup, can provide a natural energy boost, making these protein balls perfect for pre-workout fuel or a mid-afternoon pick-me-up.

Serving Suggestions

These protein balls can be enjoyed in various ways. They make an excellent snack option for busy mornings when you're rushing out the door, or a quick bite between meals. Pair them with yogurt or cottage cheese for a more substantial snack that will keep you energized throughout the day.

For a fun twist, consider using the protein balls as a topping for smoothie bowls or oatmeal. Crumble them over your favorite breakfast for added texture and flavor. They can also be a great addition to kids' lunchboxes, providing a nutritious treat that kids will love.

Why Snack on Protein Balls?

Snacking is an essential part of maintaining energy levels throughout the day. However, many store-bought snacks are high in sugar and low in nutrients. By making your own protein balls, you can control the ingredients and ensure that you're providing your body with the fuel it needs. These protein balls are not only delicious but also provide lasting energy without the sugar crash associated with many processed snacks.

Additionally, having a healthy snack option readily available can help curb cravings and prevent unhealthy eating habits. Whether you're at home, work, or on the go, these protein balls are a fantastic way to satisfy your hunger while nourishing your body.

Questions About Recipes

→ Can I use a different type of nut butter?

Absolutely! Any nut butter you prefer will work well in this recipe.

→ How should I store the protein balls?

Store them in an airtight container in the refrigerator for up to a week.

→ Can I freeze the protein balls?

Yes, these protein balls freeze well! Just thaw before eating.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.