Squash Soup with Leeks

Name: Squash Soup with Leeks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup leeks, sliced; 2 tablespoons olive oil; 4 cups vegetable broth; 1 teaspoon garlic, minced; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

This creamy squash soup with leeks is a comforting dish perfect for chilly days. Its vibrant color and rich flavor make it a delightful choice for any meal.

Created by

Megan Scott

Last updated on 2025-12-25T18:10:11.714Z

This delicious squash soup with leeks is not just nourishing; it's also packed with flavor! The natural sweetness of the squash pairs beautifully with the mild onion notes of leeks, creating a harmonious blend that warms the soul.

        Why You Will Love This Recipe
        Rich and creamy texture that warms you up
Flavorful combination of sweet squash and savory leeks
Perfect for meal prep and easy to reheat

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. This vibrant vegetable is also a great source of dietary fiber, promoting digestive health and helping you feel full longer. Incorporating squash into your diet can aid in weight management, making it a fantastic addition to soups and stews.

In addition to its health benefits, butternut squash offers a naturally sweet flavor that pairs perfectly with savory ingredients. Its creamy texture makes it an excellent base for soups, allowing you to create rich and satisfying dishes without the need for excessive fats or calories. This versatility makes squash a favorite among both amateur and seasoned cooks.

The Role of Leeks in Cooking

Leeks are often overlooked but are a fantastic ingredient that adds depth and complexity to dishes. They have a mild, sweet onion flavor that enhances the overall taste profile of the soup without overpowering other ingredients. Rich in antioxidants, leeks also offer anti-inflammatory properties, making them a healthy addition to your meals.

When cooked, leeks become tender and their natural sweetness is released, creating a beautiful balance with the earthy flavors of butternut squash. The combination of leeks and squash in this soup not only makes for a delightful culinary experience but also packs a nutritious punch that can benefit your overall health.

Perfect for Any Occasion

This creamy squash soup with leeks is an ideal dish for various occasions, whether it's a cozy family dinner or a festive gathering. Its vibrant color and rich flavor make it visually appealing, while its comforting nature warms the heart on chilly days. You can serve it as a starter or a main dish, paired with crusty bread for a complete meal.

Additionally, this soup is perfect for meal prep. You can easily make a large batch and store it in the refrigerator or freezer for later use. Simply reheat and enjoy a warm, delicious bowl of soup any day of the week, making it a convenient option for busy schedules.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 cup leeks, sliced
2 tablespoons olive oil
4 cups vegetable broth
1 teaspoon garlic, minced
Salt and pepper to taste
1/2 cup heavy cream (optional)

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Leeks

In a large pot, heat olive oil over medium heat. Add the sliced leeks and sauté until they are soft and translucent, about 5 minutes.

Add Squash and Garlic

Stir in the diced butternut squash and minced garlic. Cook for another 5 minutes, stirring occasionally.

Add Broth

Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat and let it simmer for 20 minutes, until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish with Cream

If desired, stir in the heavy cream for added richness. Season with salt and pepper to taste, and serve warm.

Enjoy your delicious squash soup with a sprinkle of fresh herbs on top!

Storage Tips

To ensure the freshness of your squash soup, store it in an airtight container in the refrigerator. It can last for up to five days. When reheating, do so gently on the stove or in the microwave, adding a splash of broth or water to maintain the desired consistency.

If you prefer to freeze the soup, allow it to cool completely before transferring it to freezer-safe containers. The soup can be stored for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove for the best flavor and texture.

Serving Suggestions

This squash soup pairs beautifully with a variety of toppings. Consider adding a drizzle of olive oil or a dollop of sour cream for extra creaminess. Fresh herbs like thyme or parsley can elevate the dish, adding a vibrant touch and additional flavor.

For a heartier meal, serve the soup alongside a fresh salad or a slice of rustic bread. A sprinkle of roasted pumpkin seeds or croutons can also add a delightful crunch, making each spoonful a satisfying experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen butternut squash. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this soup can be made vegan by omitting the heavy cream or using a plant-based cream.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, you can freeze the soup. Just ensure it's completely cooled before transferring it to a freezer-safe container.