Roasted Lemon Garlic Lentil Skillet

Highlighted under: Simple Healthy Meals Ideas

I love whipping up this Roasted Lemon Garlic Lentil Skillet for a quick and satisfying meal. The zesty lemon combined with aromatic garlic transforms basic lentils into a vibrant dish that's packed with flavor. Plus, it’s all made in one skillet, which makes cleanup a breeze! This recipe is ideal for those busy weeknights when you want something nutritious without much fuss. I often serve it alongside a fresh salad or steamed vegetables for a balanced dinner that’s sure to please.

Megan Scott

Created by

Megan Scott

Last updated on 2026-01-19T22:37:34.494Z

When I first made this Roasted Lemon Garlic Lentil Skillet, I didn’t expect it to become a staple. The combination of roasted garlic and zesty lemon is not only delicious but also elevates the earthy flavor of lentils perfectly. I added a sprinkle of fresh herbs at the end, and it took the dish to another level; they added brightness and freshness that really tied everything together.

One tip I’ve found to make the lentils truly shine is to let them simmer with a dash of vegetable broth instead of just water. This adds a depth of flavor that’s hard to beat. The process is straightforward, and I promise it’s worth every minute spent in the kitchen!

Why You'll Love This Recipe

  • Bright and zesty flavors that awaken your palate
  • Nutritious lentils provide protein and fiber
  • One-pan meal makes for easy cooking and cleanup

The Role of Garlic

Roasting garlic is a transformative technique that softens its harshness, resulting in a sweet, rich flavor that complements the lentils beautifully. When you wrap the head of garlic in aluminum foil and roast it at 400°F (200°C) for 30 minutes, the cloves caramelize, creating a rich, buttery texture. This process also enhances the garlic's natural oils, making it a perfect addition to your skillet. If you're short on time, you can sauté minced garlic in olive oil for about 2 minutes instead, but the flavor won't be quite as mellow and complex.

Once the garlic is roasted and cooled, it's crucial to squeeze each clove out of its skin gently. The roasted garlic should be soft and paste-like, which allows it to blend seamlessly with the lentils. If you notice any tough bits or green sprouts inside the cloves, discard those as they can be bitter. A fork works well for mashing the roasted cloves before incorporating them into the skillet mix.

Choosing Your Lentils

The type of lentils you choose can affect the texture and cooking time of the dish. Green lentils hold their shape better than brown lentils, providing a firmer bite, while brown lentils become softer and creamier, perfect for a more comforting texture. If you prefer your lentils more defined and slightly chewy, opt for green lentils and simmer them to the shorter end of the cooking time range, about 20 minutes. Regardless of the type you select, ensure they are rinsed and sorted to remove any debris before cooking.

If you're in the mood to experiment, consider using red or yellow lentils; however, be aware that they cook much faster, usually in about 15 minutes, and tend to break down, resulting in a porridge-like consistency. This could be delicious too, but you will want to adjust the broth quantity slightly to avoid a overly mushy dish.

Serving Suggestions and Variations

This Roasted Lemon Garlic Lentil Skillet can stand alone, but it pairs beautifully with various sides. A light, fresh salad with mixed greens, cucumber, and a citrus vinaigrette can enhance the meal, echoing the zesty lemon flavors. Alternatively, steamed or roasted vegetables like broccoli or asparagus can add more nutrients and color to your plate. It's also delicious served over grains such as quinoa or brown rice for added texture and heartiness.

For variations, consider adding a splash of balsamic vinegar or a few spoonfuls of tahini at the end to elevate the dish's taste. You could also mix in some fresh spinach or kale for an extra nutrient boost or top with crumbled feta or goat cheese for a creamy contrast. Don’t hesitate to experiment with your favorite herbs; fresh thyme or dill could also bring delightful nuances to this already vibrant dish.

Ingredients

For the Skillet

  • 1 cup dried green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 head garlic, roasted
  • 1 lemon, zested and juiced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Cooking Instructions

Prepare the Lentils

In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender. Drain any excess liquid.

Roast the Garlic

While the lentils are cooking, wrap the head of garlic in aluminum foil and roast it in the oven at 400°F (200°C) for 30 minutes. Allow to cool slightly, then squeeze the garlic cloves into a bowl, discarding the skins.

Combine Ingredients

In a large skillet, heat olive oil over medium heat. Add the roasted garlic, lentils, lemon zest, lemon juice, and cumin. Stir well to combine and season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld.

Serve

Garnish with fresh parsley and serve warm as a delicious, wholesome meal.

Enjoy!

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Pro Tips

  • For an extra kick, consider adding a pinch of red pepper flakes when cooking the lentils. This adds a wonderful warmth to the dish without overpowering the lemon and garlic flavors.

Meal Prep and Storage

This lentil skillet is excellent for meal prep. Once cooked, let it cool down before transferring it to an airtight container. It can stay fresh in the refrigerator for up to five days. Just reheat portions in the microwave or on the stovetop, stirring occasionally until warmed through. You might need to add a splash of water or broth to keep it from drying out while reheating.

You can also freeze the lentil mixture for up to three months. To do this, portion the skillet into freezer-safe containers and label them with the date. This way, you have a convenient, nutritious option ready to thaw whenever needed. Simply transfer it to the fridge the night before, and reheat it directly in a skillet on low heat, adding a bit of liquid as needed.

Troubleshooting Tips

If the lentils are too mushy after cooking, this could be due to overcooking. Next time, check them at the 20-minute mark to achieve the perfect texture. If they remain undercooked, you can add a bit more broth and continue simmering until tender. Remember, lentils should be tender but still hold their shape for the best texture in this dish.

Should you find the flavors lacking, consider adjusting the seasoning after cooking. Since the broth used can vary in saltiness, it's wise to taste the lentils and increase the salt and pepper as needed. Adding a pinch of crushed red pepper flakes can also provide a pleasant kick if you're looking for an extra layer of flavor!

Questions About Recipes

→ Can I use canned lentils instead?

Yes, you can use canned lentils for this recipe. Just drain and rinse them, and add them towards the end of the cooking process to heat through.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.

→ Can I freeze this dish?

Absolutely! This skillet can be frozen for up to 3 months. Just let it cool completely before transferring to a freezer-safe container.

→ What can I serve with this skillet?

This dish pairs well with a fresh salad, crusty bread, or steamed vegetables.

Roasted Lemon Garlic Lentil Skillet

I love whipping up this Roasted Lemon Garlic Lentil Skillet for a quick and satisfying meal. The zesty lemon combined with aromatic garlic transforms basic lentils into a vibrant dish that's packed with flavor. Plus, it’s all made in one skillet, which makes cleanup a breeze! This recipe is ideal for those busy weeknights when you want something nutritious without much fuss. I often serve it alongside a fresh salad or steamed vegetables for a balanced dinner that’s sure to please.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Megan Scott

Recipe Type: Simple Healthy Meals Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Skillet

  1. 1 cup dried green or brown lentils, rinsed
  2. 4 cups vegetable broth
  3. 1 head garlic, roasted
  4. 1 lemon, zested and juiced
  5. 1 tablespoon olive oil
  6. 1 teaspoon cumin
  7. Salt and pepper to taste
  8. Fresh parsley for garnish

How-To Steps

Step 01

In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender. Drain any excess liquid.

Step 02

While the lentils are cooking, wrap the head of garlic in aluminum foil and roast it in the oven at 400°F (200°C) for 30 minutes. Allow to cool slightly, then squeeze the garlic cloves into a bowl, discarding the skins.

Step 03

In a large skillet, heat olive oil over medium heat. Add the roasted garlic, lentils, lemon zest, lemon juice, and cumin. Stir well to combine and season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld.

Step 04

Garnish with fresh parsley and serve warm as a delicious, wholesome meal.

Extra Tips

  1. For an extra kick, consider adding a pinch of red pepper flakes when cooking the lentils. This adds a wonderful warmth to the dish without overpowering the lemon and garlic flavors.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 140mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 16g
  • Sugars: 2g
  • Protein: 18g