Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef stew meat, cut into chunks; 2 tablespoons vegetable oil; 1 large onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 tablespoons soy sauce; 1 tablespoon brown sugar; 1 teaspoon dried thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 cups white rice; 4 cups water; 1 teaspoon salt

Highlighted under: Comfort Food

Experience the vibrant flavors of the Caribbean with this hearty Jamaican Beef Stew served over fluffy rice. A perfect dish for family gatherings or a comforting weeknight meal.

Created by

Megan Scott

Last updated on 2025-12-23T06:51:41.014Z

This Jamaican Beef Stew is a beloved dish that brings together tender beef, fresh vegetables, and aromatic spices for a comforting meal that captures the essence of Caribbean cooking.

        Why You'll Love This Recipe
        Rich, savory flavors that transport you to Jamaica
Tender beef that melts in your mouth
Easy to make, perfect for any occasion

      

A Taste of the Caribbean

Jamaican cuisine is a vibrant blend of flavors, colors, and traditions. This Jamaican Beef Stew is no exception, offering a delightful combination of spices and fresh ingredients that truly represent the essence of the Caribbean. Each bite transports you to sun-kissed beaches and lively festivals, making it a perfect dish for any occasion, from family dinners to festive gatherings.

The use of allspice, thyme, and brown sugar gives this stew its distinct flavor profile. These ingredients, combined with tender beef and fresh vegetables, create a rich and savory dish that is both comforting and satisfying. As the stew simmers, the aromas fill your kitchen, enticing everyone to gather around the table.

Cooking Tips for Success

To achieve the best results with this stew, it’s essential to choose quality beef. Opt for chuck or round cuts, as they become wonderfully tender during the slow cooking process. Browning the meat enhances the flavor, so don’t skip this step! It's the foundation of a delicious stew.

Another key tip is to allow the stew to simmer gently. This slow cooking method not only tenderizes the meat but also allows the flavors to meld beautifully. If possible, prepare the stew a day in advance; the flavors deepen and improve overnight, making the dish even more delightful when reheated.

Serving Suggestions

While this Jamaican Beef Stew is delicious on its own, serving it over fluffy white rice elevates the experience. The rice absorbs the rich sauce, making each bite a burst of flavor. Consider adding a side of steamed vegetables or a fresh salad to balance the meal.

For a truly authentic Jamaican experience, you can also serve the stew with traditional sides such as fried plantains or cornbread. These sides complement the stew perfectly, providing a delightful contrast in textures and flavors. Don't forget to garnish with fresh herbs for an added touch of freshness!

Ingredients

For the Stew

2 lbs beef stew meat, cut into chunks
2 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon dried thyme
1 teaspoon allspice
Salt and pepper to taste

For the Rice

2 cups white rice
4 cups water
1 teaspoon salt

Gather all ingredients before you start cooking for a smoother process.

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef chunks and cook until browned on all sides. Remove the beef and set aside.

Sauté Vegetables

In the same pot, add the onion, garlic, bell pepper, and carrots. Sauté for about 5 minutes until they start to soften.

Combine Ingredients

Return the beef to the pot. Add the diced tomatoes, beef broth, soy sauce, brown sugar, thyme, allspice, salt, and pepper. Stir well to combine.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 1 hour, or until the beef is tender.

Cook the Rice

While the stew is simmering, rinse the rice under cold water. In a separate pot, bring 4 cups of water to a boil, add salt and rice, cover, and reduce heat. Cook for 18-20 minutes until the rice is fluffy.

Serve

Once the stew is ready, serve it hot over the cooked rice. Enjoy your delicious Jamaican Beef Stew!

Let the stew sit for a few minutes before serving to enhance the flavors.

Nutritional Benefits

This Jamaican Beef Stew is not only delicious but also packed with nutrients. The vegetables used—like carrots and potatoes—provide essential vitamins and minerals, while the beef is a great source of protein and iron. These elements make it a well-rounded meal that can help fuel your body throughout the day.

Moreover, the spices in the stew offer additional health benefits. For instance, thyme is known for its antibacterial properties, while allspice can aid in digestion. This dish brings together not just comfort but also nourishment, making it a great choice for a family meal.

Storage and Reheating

If you find yourself with leftovers, you're in luck! This stew stores beautifully in the refrigerator for up to three days. Simply let it cool completely before transferring it to an airtight container. When reheating, add a splash of beef broth or water to regain the stew's consistency and flavor.

For longer storage, consider freezing the stew. It can last up to three months in the freezer. Thaw it overnight in the refrigerator before reheating. This makes a quick and easy meal option for busy weeknights, allowing you to enjoy the rich flavors of Jamaican Beef Stew whenever you like.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute beef with chicken or lamb, but adjust cooking times accordingly.

→ How can I store leftovers?

Store the stew in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I make this stew in a slow cooker?

Absolutely! Brown the beef and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ What can I serve with this dish?

This stew pairs well with fried plantains, a side salad, or steamed vegetables.